LEG 3 10.9 MILES -- VERY HARD- 'WICKED H ARD LEG' -- FULL VAN SUPPORT z 1-, "' ... 70 .8° W 70.85· W 70.825' W 70.8° W LEG 3 - 10.9 M ILES·· VE RY HARD · 'WICKED HARD LEG ' 2.0 St The resa 's Mission Church ~E~m . U Marshfield , MA 02050 42• 8'7. 40"N 70•41'52.1 3'W 5.1 7:45 AM-6 :45 PM 6.3 Rag nar Leg Powered by Reebo k! 7.2 There are several major cross ings where police will be ass isting runners and vans . Please use caution . LEG LEGEND : 0.0 Depart Exchange 2 head ing S on Mt Blue 9.0 800 700 600 'O ~ 500 C 0 · : 400 ro lJ 300 i:jj 200 Exch 2 = 123' 100 0 0.0 0.5 1.0 1.5 2.0 2.5 3.0 3.5 -- ~ ..... RAGNAR 11 ~ CAPE COO 4.0 10.1 s• w 70.I- W VAN ROUTE : ' '( (FOLLOW RUNNER DIRECTIONS) 0 .0 DEPART EXCHANGE2 HEADING S ON MT BLUEST. 10.0 (GATE WILL BE UNLOCKED) RIGHT ONTO LINCOLN ST. CROSS GROVE ST/NOR WELL AVE (POLICE DETAILTO CROSS RUNNERS). LEFT ONTO MAIN ST (RT. 123 ) (POLICEASSISTANCE CROSSING RUNNERS AT MAIN & CENTRAL) RIGHT ONTO BRIDGEST. BRIDGE ST. BECOMES UNION ST, LEFT ONTOSHORTST LEFT ONTO HIGHLAND ST AT INTERSE CTION, LEFT lUR N TO STAY ON HIGHLAND S T. CROSS 3A WITH HELP OF POLICE OFFICER CROSS OLD MAIN ONTO PLEASANT ST. LEFT TO STAY ON PLEASAN T (DEERHILL LANE GOES STRAIGHT) RIGHT ONTO SUMMER STREET (CROSSWITH CAU TION TO RUN AGAINST TRAFFIC) LEFT ONTO ELM ST. BEAR RIGHT TO STAY ON ELM ST. RIGHT ONTO UPLANDRo . LEFT ONTO EMERY Ro . LEFT ONTO DwlGHT Ro . ARRIVE AT EX_______, CHANGE3 , 91 ELMST., MARSHFIELD MA02050 z "' ... z ~ ,_ _______ ..,.,, ..... ...., ...... ---- ~ 10.1 s· w St. (gate will be unlocked) RIGHT onto Lincoln St. Cross Grove St/Norwe ll Ave (Police Detail to cross runners) . LEFT onto Ma in St (Rt. 123) (Police assistance cross ing runners at Main & Central ) RIGHT onto Bridge St. Bridge St. becomes Union St. LEFT onto Sho rt St LEFT onto Highland St At intersect ion , LEFT tum to stay on Highland St. Cross 3A with help of Police Office r Cross Old Ma in onto Pleasant St. LEFT to stay on Pleasant (Deerhill lane 4.5 5.0 5.5 6.0 6.5 7. 0 Distance (Miles) 9.3 10 .0 10.7 10.9 goes straight ) RIGHT onto Summer Street (cross with caut ion to run against traffic ) LEFT onto Elm St. Bear RIGHT to stay on Elm St . RIGHT onto Upland Rd . LEFT onto Emery Rd. LEFT onto Dwight Rd . Arrive at Exchange 3 , 91 Elm St. , Marshfield , MA 02050 GPS COORDS EXCH 2: 42.201 , EXCH 3 : 42.13 5, -70. 843 -70. 69 8 TOTAL ELEVATION Loss : -701 FT. TOT A L E LEVATI ON G AIN : 62 3 FT. NET ELE VATION C HA NGE: -78 FT. E xch 3 =4 5' 7.5 8.0 8.5 9.0 9.5 10.0 10.5 11.0 LEG 3