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Table of Contents

Table of Contents

Ragnar Cape Cod Race Book

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Available PDF Downloads

Download Whole-Book PDF
(pages 1-44)
Whole-Book PDF (pages 1-44)

Download COURSE OVERVIEW -- 183.2 MILES
(pages 1-2)
COURSE OVERVIEW -- 183.2 MILES (pages 1-2)

Download MAP SYMBOL LEGEND
(pages 2-3)
MAP SYMBOL LEGEND (pages 2-3)

Download VAN 1 LEGS 1-6 33.1 MILES
(pages 3-10)
VAN 1 LEGS 1-6 33.1 MILES (pages 3-10)

Download LEG 1 — 5.3 MILES — MODERATE
(pages 4-5)
LEG 1 — 5.3 MILES — MODERATE (pages 4-5)

Download LEG 2 -- 5.0 MILES — MODERATE
(pages 5-6)
LEG 2 -- 5.0 MILES — MODERATE (pages 5-6)

Download LEG 3 – 10.9 MILES -- VERY HARD 'WICKED HARD LEG'
(pages 6-7)
LEG 3 – 10.9 MILES -- VERY HARD 'WICKED HARD LEG' (pages 6-7)

Download LEG 4 -- 3.9 MILES -- EASY
(pages 7-8)
LEG 4 -- 3.9 MILES -- EASY (pages 7-8)

Download LEG5 -- 3.9 MILES -- Easy
(pages 8-9)
LEG5 -- 3.9 MILES -- Easy (pages 8-9)

Download LEG 6 -- 4.1 MILES -- EASY
(pages 9-10)
LEG 6 -- 4.1 MILES -- EASY (pages 9-10)

Download VAN 2 — LEGS 7-12 — 37.5 MILES
(pages 10-17)
VAN 2 — LEGS 7-12 — 37.5 MILES (pages 10-17)

Download LEG 7 -- 7.8 MILES -- VERY HARD
(pages 11-12)
LEG 7 -- 7.8 MILES -- VERY HARD (pages 11-12)

Download LEG 8 -- 7.9 MILES -- VERY HARD
(pages 12-13)
LEG 8 -- 7.9 MILES -- VERY HARD (pages 12-13)

Download LEG 9 -- 4.1 M ILES -- EASY
(pages 13-14)
LEG 9 -- 4.1 M ILES -- EASY (pages 13-14)

Download LEG 10 — 4.7 MILES — MODERATE
(pages 14-15)
LEG 10 — 4.7 MILES — MODERATE (pages 14-15)

Download LEG 11 — 6.4 MILES — HARD
(pages 15-16)
LEG 11 — 6.4 MILES — HARD (pages 15-16)

Download LEG 12 — 6.6 MILES -- HARD
(pages 16-17)
LEG 12 — 6.6 MILES -- HARD (pages 16-17)

Download VAN 1 LEGS 13-18 -- 27.9 MILES
(pages 17-24)
VAN 1 LEGS 13-18 -- 27.9 MILES (pages 17-24)

Download LEG 13 -- 3.7 MILES — Easy
(pages 18-19)
LEG 13 -- 3.7 MILES — Easy (pages 18-19)

Download LEG14 -- 3.6 Miles — EASY
(pages 19-20)
LEG14 -- 3.6 Miles — EASY (pages 19-20)

Download LEG 15 -- 4.3 MILES -- MODERATE
(pages 20-21)
LEG 15 -- 4.3 MILES -- MODERATE (pages 20-21)

Download LEG 16 — 5.3 MILES - - MODERATE
(pages 21-22)
LEG 16 — 5.3 MILES - - MODERATE (pages 21-22)

Download LEG 17 -- 6.55 MILES- - HARD
(pages 22-23)
LEG 17 -- 6.55 MILES- - HARD (pages 22-23)

Download LEG 18 — 4.4 MILES — MODERATE
(pages 23-24)
LEG 18 — 4.4 MILES — MODERATE (pages 23-24)

Download VAN 2 — LEGS 19-24 — 28.4 MILES
(pages 24-31)
VAN 2 — LEGS 19-24 — 28.4 MILES (pages 24-31)

Download LEG 19 — 6.0 MILES — MODERATE
(pages 25-26)
LEG 19 — 6.0 MILES — MODERATE (pages 25-26)

Download LEG 20 — 4.9 MILES MODERATE
(pages 26-27)
LEG 20 — 4.9 MILES MODERATE (pages 26-27)

Download LEG 21 — 4.7 — MILES MODERATE
(pages 27-28)
LEG 21 — 4.7 — MILES MODERATE (pages 27-28)

Download LEG 22 -- 6.3 MILES — HARD
(pages 28-29)
LEG 22 -- 6.3 MILES — HARD (pages 28-29)

Download LEG 23 -- 3.7 MILES — EASY
(pages 29-30)
LEG 23 -- 3.7 MILES — EASY (pages 29-30)

Download LEG 24 2.81 MILES — EASY
(pages 30-31)
LEG 24 2.81 MILES — EASY (pages 30-31)

Download VAN 1 — LEGS 25-30 — 28.6 MILES
(pages 31-38)
VAN 1 — LEGS 25-30 — 28.6 MILES (pages 31-38)

Download LEG 25 -- 6.9 MILES -- HARD
(pages 32-33)
LEG 25 -- 6.9 MILES -- HARD (pages 32-33)

Download LEG 26 — 4.5 MILES — MODERATE
(pages 33-34)
LEG 26 — 4.5 MILES — MODERATE (pages 33-34)

Download LEG 27 -- 2.9 MILES -- EASY
(pages 34-35)
LEG 27 -- 2.9 MILES -- EASY (pages 34-35)

Download LEG 28 -- 7.4 MILES -- HARD
(pages 35-36)
LEG 28 -- 7.4 MILES -- HARD (pages 35-36)

Download LEG 29 -- 4.4 MILES -- MODERATE
(pages 36-37)
LEG 29 -- 4.4 MILES -- MODERATE (pages 36-37)

Download LEG 30 -- 3.0 MILES — EASY
(pages 37-38)
LEG 30 -- 3.0 MILES — EASY (pages 37-38)

Download VAN 2 -- LEGS 31-36 -- 27.8 MILES
(pages 38-45)
VAN 2 -- LEGS 31-36 -- 27.8 MILES (pages 38-45)

Download LEG 31 – 6.22 MILES — HARD
(pages 39-40)
LEG 31 – 6.22 MILES — HARD (pages 39-40)

Download LEG 32 — 2.3 MILES— EASY
(pages 40-41)
LEG 32 — 2.3 MILES— EASY (pages 40-41)

Download LEG 33 -- 3.3 MILES — EASY
(pages 41-42)
LEG 33 -- 3.3 MILES — EASY (pages 41-42)

Download LEG 34 -- 5.1 MILES — MODERATE
(pages 42-43)
LEG 34 -- 5.1 MILES — MODERATE (pages 42-43)

Download LEG 35 -- 4.52 MILES — MODERATE
(pages 43-44)
LEG 35 -- 4.52 MILES — MODERATE (pages 43-44)

Download LEG 36 — 7.0 MILES —VERY HARD
(pages 44-45)
LEG 36 — 7.0 MILES —VERY HARD (pages 44-45)

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